The Synergistic Effect of Working Together to
Meet and Exceed Your Health and Fitness Goals!
Online and Remote Fitness Training to:
✔️ Burn Off Your Body Fat
✔️ Add Muscle and Strength
✔️ Improve Men's and Women's Hormone Levels
✔️ Improve Stamina
✔️ Regain Your Youthful Appearance and Energy
✔️ Transform your Health and Fitness
I have created and implemented personalized fitness programs for
busy time crunched people for almost thirty years!
Now Let’s Create Yours!
Take the first step to begin your transformation
into the best version of your magnificent self!
Schedule your complimentary phone or Zoom consultation with me now!
Workout Plans
21 Day Jump Start
12 Week Body Fat Burn / Muscle Building
24 Week Body Fat Burn / Muscle Building
Live Real Time Private Zoom Workout
Our Easy to Use Fitness App Guides Your Every Move During the Workout!
My Unique RCX Fitness training protocols use my seven tested and proven training methods synergistically to naturally and comfortably accelerate your body fat loss, build muscle, and promote the production and balance of hormone levels!
Schedule your complimentary phone or Zoom consultation with me now!
Thomas C. 47 Years Old
Rod did a great job of understanding my goals and then created a plan to get me there. I thought I would hate our training sessions, but he is masterful at challenging and inspiring me. He is very in tune with my potential (more so than I am) and always seems to know just how much weight to work with on each set.
Thomas C. 47 Years Old
"Rod was great to work with. We set realistic goals right away, and he picked just the right moment to increase the intensity. He was also patient with me a few times when I just "wasn't feeling it" and we worked a little less hard that day. Between this and his common - sense talk on nutrition I was able to work off 60 pounds.
Arik H. 42 Years Old
SUCCESS STORIES
Barry A. 68 Years Old
Rod Ciardullo's 12 week fitness program is the best. Simply download his personalized fitness app and you will get structured workouts that include videos of every exercise that demonstrate proper technique. He structures the workouts to be fun, challenging, and very rewarding. He created a great program, and provided me with personal support and guidance to get into the best shape of my life.
If you want to lose weight and build some muscle, then this is the program for you. Rod also included live weekly zoom sessions to keep me on track, and to visually check for proper exercise form. I have already renewed for the next 12-week challenge, and I highly encourage you to get involved with his program. It is magnificent.
Bill S. Virginia Beach, VA - 59 years old
Rod is a huge influence in my life. He has a lot of patience, dedication, and experience! He knows what he is talking about, and he knows how to get anyone in shape. Hiring Rod as my fitness coach was one of the best things I have ever done for myself.
He has taught me the inside scoop on the right way to train and eat, and the results show! When I am not feeling motivated or consider eating unhealthy, I think about how much Rod is committed to my success, and the momentum I have already generated. That accountability, and the creativity of his program have helped keep me moving forward. When it comes to fitness, he is my role model. Any guy who hires him is a lucky man!
David M. Cold Spring Harbor, NY - 62 years old
Rod did a great job of understanding my goals and then created a plan to get me there. I thought I would hate our training sessions, but he is masterful at challenging and inspiring me. He is very in tune with my potential (more so than I am) and always seems to know just how much weight to work with on each set.
Thomas C. Sarasota, FL - 52 years old
"Rod was great to work with. We set realistic goals right away, and he picked just the right moment to increase the intensity. He was also patient with me a few times when I just "wasn't feeling it" and we worked a little less hard that day. Between this and his common - sense talk on nutrition I was able to work off 60 pounds.
Arik H. New York, NY - 42 years old
Rod Ciardullo
Certified Fitness Trainer and Nutritionist
Online, Virtual, and Remote Workouts.